Fit for Life course available to disabled people in Solihull
Don't miss out on our fantastic 9 week Fit for Life course starting in Solihull this Friday! Our Fit for Life course is a FREE course available for disabled people which explores different ways we can develop healthier lifestyles and how this relates to managing our existing health conditions.
Each week will consist of a gentle exercise taster session and a workshop based on healthy lifestyles (please see the timetable below for a full list of exercise taster sessions and workshops). As the course progresses participants will have the opportunity to identify their own personal health and wellbeing goals and put an action plan together in order to help them to achieve these.
The course will be commencing on Friday 10th February 2017 from 11am - 1:30pm at The Shirley Centre, 274 Stratford Road, Shirley, Solihull, B90 3AD. If you are interested in attending the course or would like to make a referral please contact DRC on 0303 040 2040. We look forward to hearing from you!